5 Ways to Overcome Depression – My Experience

5 Ways to Overcome Depression – My Experience
Better Brain, Better Game!

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BEING HUMAN PODCAST
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End Child Anxiety

Chapters

00: 00 – A message if you’re struggling
05: 44 – A Short Meditation Before We Get Started
07: 54 – Friends
10: 16 – Exercise
11: 20 – Medication
12: 36 – Elimination Diet
14: 24 – Therapy/Coaching

Scott speaks across North America about emotional wellbeing, mental health and our innate need for connection. His history with mental health challenges have allowed him to develop a strong sense of empathy and compassion with his audiences and those he works with personally. Music is his true obsession as he plays the guitar, drums and sings.

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