At times, we can feel stress and anxiety reach new levels. Perhaps you felt so stressed out that you couldn’t complete an assignment on the due date, or you felt anxious as you walked up to a podium in class for a presentation. Perhaps your anxiety and stress seem unstoppable. Sometimes it can be hard to complete seemingly simple tasks because of your anxiety and stressed-out to-do lists. Here are some ways to reduce anxiety and stress.
You can find more ways to make your life better by watching our video:
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