ADHD and Emotions: How Mindfulness Can Help (& 3 Questions to Ask!)

Emotions can be intense when you have ADHD. Mindfulness can help.
Link to worksheet on identifying emotions: e
The feely wheel! /
Emotion tracker: O

6: 13 correction — should be recognizing that we’re angry when we’re in the yellow, can keep us from getting “in the red”

Support us on Patreon: d

Check out our website: m

Follow us on all the things:
Twitter: d
TikTok: d
Instagram: /
Facebook: d

Brain & Body Power Free Trial

Our Merch Shop: m

Special thanks to our research team — Farah Mahmud and Dr. Patrick LaCount — for their help with this episode!

“The Show Must Be Go”
Kevin MacLeod (
Licensed under Creative Commons: By Attribution 3.0

Buy 1 Sleep Tincture, Get 1 FREE Sleep Well Gummies

Leave a Reply

Your email address will not be published. Required fields are marked *