In this video, author and mental health educator Douglas Bloch shares a series of affirmations that he used to give himself hope when he was in the midst of a serious depression in 2015. After he was hospitalized, he taped them to his hospital room to read on a daily basis and only recently discovered them in his home office. He is sharing the affirmations with you in the hopes that if you are feeling hopelessness or despair, they will encourage you to persevere until the tide turns in your favor.
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