Impulsivity is one of the main characteristics of ADHD, and building up our brakes is one of the most important things we can do. Here’s the science behind it and 5 things that help.
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Belly Breathe video (with Elmo!): 5
Dr. Barkley video on anterior cingulate cortex: />
Dr. Hallowell’s tips on managing anger: /
Your brain is a ferrari: l
Aerobic exercise boosts mindfulness:
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Cognitive behavioral therapy: x
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Info on medication: 7
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“The Show Must Be Go” “Professor Umlaut”
Kevin MacLeod (incompetech.com)
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Anger and ADHD: How to Build up Your Brakes
