This is my video explaining anxiety symptoms around your heart. Many of us suffering from an anxiety disorder or panic attacks feel chest tightness, shortness of breath and or a rapid hard pounding heart. These sensations often lead us to believe that we are having a heart attack or that we are having some kind of heart issue. This video is going to explain where these symptoms come from and show you the best way to calm and cure yourself from these scary sensations. I do hope this helps 🙂
Interested to chat in a more private setting? I have set up a Patreon page with what I believe to be great benefits. Just check it out and maybe it is something you might be interested in.
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The 5 books below are some amazing reads and I am 100% confident saying that they will help improve your mindset and ultimately help you on your road to recovery! So, if you are looking for books that I truly believe will help anyone with anxiety issues… these 5 are it!
I am not sure if I am obliged to write this here on YouTube, but if you do end up purchasing one of these books via the links below, I will get a tiny commission – BUT that’s not the reason I have posted them here.
These are simply AWESOME books that will help!
1. Can’t hurt me – David Goggins ( )
2. Breath – James Nestor ( )
3. Dare – Barry McDonagh ( )
4. Norman Doidge – 12 Rules for Life ( )
5. Unleash the Power Within – Tony Robbins ( )