You may have heard of the ‘Fight or Flight’ reaction. It’s a network that instantly sends you into a state of alarm at any threat, real or imagined. But do you know about its counterpart? The network that does the opposite. telling your mind and body to chill-ax, dude.”
Meet your Vagus Nerve. Aka the Parasympathetic Nervous System.
The best part? You can actually strengthen or ‘tone up’ your Vagus nerve through a number of very simple practices. Making you calmer, cooler, and less prone to overreact. Large and in charge. Unmessable.
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