Daily Routine To Fight Off Depression

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Are you looking for some mental health advice on how to overcome depression? Today, we’ve invited Emma McAdam, a Licensed Marriage and Family Therapist, to share her insights on depression and some tips on how to cope with it!

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Check out Emma’s YouTube channel here (Therapy In A Nutshell):

Writer: Emma McAdam from Therapy In A Nutshell
Script Editor & Manager: Kelly Soong
VO: Amanda Silvera
Animator: Naphia
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YouTube Manager: Cindy Cheong

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Therapy in a Nutshell

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