How to cope with NEGATIVE EMOTIONS – 5 strategies to help you heal & improve emotional health

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Do you feel like you are constantly being pulled down by negative emotions and can’t stop ruminating about upsetting situations in your life? This video discusses 5 Ways to Manage Negative Emotions that Actually Work: Negative emotions are disruptive and highly unpleasant emotional reactions. Emotions such as sadness, fear, anger, regret, shame, and jealousy can make it hard to function in our daily life, contribute to anxiety or depression, and interfere with our ability to move forward in our life. Many of us turn to unhealthy, unhelpful or even destructive ways of trying to cope with negative emotions to try to gain some temporary relief but these methods not only tend to make the problem much worse over time, they are not successful at helping us heal. Today’s video discusses effective ways of managing and moving on from these unpleasant emotions.

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✧ Nena Lavonne is a certified life coach, author, and motivational speaker with an educational background in developmental and personality psychology who specializes in self development. Nothing brings her more happiness than helping others lead more meaningful, joyful, and fulfilling lives. Nena also has a weekly podcast called “Pathways To Happiness” which is available on multiple platforms.

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