Depression is a very serious mental illness but it is also very easy for it to go unnoticed for long periods of time. Many people tend to downplay their depression and confusing it for simply having a “bad day”. And because of this, many people are suffering from undiagnosed depression. So, to shed more light on this topic and hopefully give you useful general guidance, we made this video for you!
Disclaimer: This video is for educational purposes and is based on personal opinions. This video is not a substitute for professional advice, but for general guidance. We advise you to always listen to your intuition and always do what is right for you. If you can relate to any of these signs, please do not take this feedback as an attack on your character. This video was meant to be a self-improvement guide for those of you who have been feeling a little stuck.
We also made a video on the signs you’re depressed, not lazy:
Writer: Xinyi Liu
Script Editor: Vanessa Tao
Script Manager: Kelly Soong
VO: Amanda Silvera
Animator: Billie
YouTube Manager: Cindy Cheong
References:
Leonard, J. (2019). Recognizing the hidden signs of depression. Retrieved 21 April 2021, from www.medicalnewstoday.com/articles/325513
Mitchell, A. (2009). Why depression is hard to diagnose. Retrieved 21 April 2021, from www.clinicaladvisor.com/home/commentary/why-depression-is-hard-to-diagnose/
Real Depression Project. (2021). Habits Of Depression You May Not Be Familiar With. Retrieved 21 April 2021, from www.instagram.com/p/CKhcMmMjBVq/
Sinclair, G. (2019). 15 Real Habits of People with Concealed Depression. Retrieved 21 April 2021, from www.columbiawell.org/blog/2019/7/22/15-real-habits-of-people-with-concealed-depression
Tracy, N. (2019). My 6 Hidden Struggles of Depression. Retrieved 21 April 2021, from www.healthline.com/health/depression/hidden-habits-of-depression-and-anxiety
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How to Help Someone With Depression
If you are concerned about a loved one, knowing how to help someone with depression is crucial. Depression is a serious illness that is difficult to cope with however, it can be treated by treatment and therapy. There are a variety of therapy available, such as cognitive behavioral therapy, group therapy, and interpersonal therapy. These treatments focus on changing negative thoughts and implementing new strategies for coping.
What Are The Signs Of Depression
Depression is a prevalent disorder that can affect people of all age groups. It can affect a person’s daily activities, like studying and work. It can also interfere with a person’s appetite and sleep patterns. People who are depressed may also suffer from physical pains and aches and may even consider suicide.
Some of the most common signs of depression include constant fatigue, lack of energy, and lack of motivation. These symptoms tend to get worse over time and can impact the ability of a person to maintain relationships or work. Depression can be caused by a combination environmental, biological, or genetic factors. These triggers can be caused by specific situations or events in the course of one’s life. Depression is treatable with the right diagnosis and treatment. Depression can be treated using anxiolytics, medications, and psychotherapy.
What are the symptoms of Depression?
If you are suffering from depression, you could be suffering from a variety of symptoms. You may experience extreme fatigue and unfocused that can be detrimental to daily activities. You may also fall asleep earlier than normal or experience mood swings. Depression can also be caused by insomnia. As you get older, you could suffer from memory problems weight gain, fatigue or physical pain. Your social life can be affected by depression.
The symptoms of depression could differ for each person However, they all have feelings of despair and sadness. You might also lose enthusiasm for social activities, work and your personal life. These symptoms can affect your daily life for weeks or even months. People suffering from depression might have these symptoms and not even realize they are suffering from depression. However you can tell that you are experiencing any of these symptoms if a friend or family member is aware of them.
How to help someone who is suffering from Depression
If you have a friend or relative suffering from depression, there are a few actions you can take to help them. Begin by reaching out and create plans with them. Learn about depression’s symptoms and ways to deal with it. Another important thing you can do is to dedicate time to yourself. Even if your spouse is struggling, make time for yourself as well. This will help you keep your stress levels at bay and avoid overstraining yourself.
Make sure you listen to what they have to say when they share their problems. Avoid judging them or giving suggestions that could make the situation worse. To show that you care you can talk about your own experiences. Depression sufferers need to know that someone cares. You can provide them with the following list of quotes about depression to make them feel less lonely.
How to talk to someone about depression
If you have a friend or relative suffering from depression, it’s important to know how to reach them. This illness can be a difficult and lonely experience and reaching out to them can be the first step in getting them to open up and share their feelings. It doesn’t matter if are depressed or know someone who is. Depression can be treated with medication and therapy. Even if you don’t know the person suffering from depression, you can aid them by being there for them.
It is important to keep in mind that no one is perfect. Everyone has bad days and we all get depressed from time to time. It is crucial to help and encourage your loved ones as much as you can. Inquiring about their condition, and the things they’ve been doing to treat it, will make them realize that they’re not alone. It will also help you determine if the treatment plan is working.
Inspiring the person to seek help for depression
One of the most effective methods to motivate someone to seek help is to talk to them about their problems. Depression is a personal experience and it can be a challenge for people to express their feelings. Sometimes, those suffering from depression might not be able to express the specific nature of their emotions and might instead attribute their symptoms to feeling tired or lacking energy. A close friend or family member can be supportive and insightful in this scenario. However, the person may not initially be interested in getting assistance from professionals. Although certain psychologists advocate “tough love” for behavioral problems however, this can be harmful for people suffering from depression.
Encourage the person who is suffering with depression to seek help. They might initially be reluctant to seek treatment. Be patient and allow them to think about it. Don’t pressurize them as that can only increase their resistance. If they don’t reply right immediately, they may feel that you’re judging them or don’t understand what they’re talking about. It is best to not “enable” an individual by which we mean that you do not take away the negative effects of their behavior. Remember that there are many ways to encourage those suffering from depression and that each one might be different.