Shaman Durek, author of “Spirit Hacking,” shares some insights into the phenomenon of relaxation-induced anxiety. The spiritual teacher shares there are several different types of meditation and some of them are more active, which might feel better for people who feel anxious about quieting the mind. He shares even when you are active, you can quiet your mind and actually release stress.
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How to Help Someone With Depression
When you want to help those suffering from depression the first step is to have an open discussion with them about their emotions. Listen to what they’ve said and encourage them to seek help. However, you shouldn’t offer uninformed advice. If they ask, you can only offer advice. Below are some ways to talk to someone suffering from depression.
What are the signs of Depression?
You’re likely to be familiar with the debilitating effects of depression if ever suffered from it. These symptoms include guilt, sadness feeling helpless and guilt, trouble concentrating and thoughts of suicide. These symptoms can affect your ability to perform at school, work and in relationships. They can also lead to social isolation. They can also make it difficult for you to take pleasure in your hobbies and leisure time. Depression is a condition that can be affecting anyone of any age or gender.
If you suspect you are depressed If you suspect you’re depressed, the NHS recommends you seek medical care. To diagnose depression, a doctor will likely refer to the International Classification of Diseases manual (ICD-10). ICD-10 provides the symptoms of depression. Although these aren’t the only symptoms associated with depression, they’re a useful guide to aid doctors in making the right diagnosis.
What are the symptoms of Depression
Depression can result in people feeling depressed, tired and even worsening their physical health. While there isn’t a standard list of symptoms of depression, there are certain characteristics that are common in a variety of instances. These include irregular sleeping patterns and changes in appetite and constant tiredness. Some people may also experience physical pains or even headaches.
To be able to identify depression, the symptoms should be present for a period of two weeks or more. They should be accompanied by a change of functioning. A doctor can also run blood and urine tests to rule out other conditions that may be causing these symptoms, like thyroid conditions or vitamin deficiencies.
How to help someone who is suffering from Depression
There are many ways to support a loved one who is suffering from depression. Understanding depression is the first step. Learn as much as you can about the condition, how to recognize its symptoms, and how to treat it. Encourage your loved one to do things to aid in making them feel better. If you believe it is essential, you can solicit help.
It isn’t easy for people who are not depressed to comprehend the emotions of their loved ones. If you can recognize the symptoms of your loved one and respond accordingly it will show that you have a full understanding of their feelings. Be aware that depression affects everyone differently, so it is important to avoid making assumptions. These assumptions can undermine their experiences and prevent them from speaking with you about their illness.
How do you talk about depression with someone
If you are talking to someone who is suffering from depression, be aware that your words can be a powerful source of information. You may feel angry or depressed about yourself. It may surprise you to find out that a simple “I hope you feel better soon” can be enough to give them a boost. Even if they seem to be in despair it is possible to encourage them to take the next step and move forward.
When you talk to a family member or friend member, always remember that your goal is to show compassion and understanding. Depression can be overwhelming and isolating. This is why it’s important to reach out and help someone. Even if they might not be ready for a conversation it’s crucial to check in on them regularly to ensure that they are well and getting the help they require.
Inspiring the person to seek help for depression
There are many ways to help those who is suffering from depression to seek the help they require. The best way to do this is to be persistent and patient. Don’t push the person to seek help if they don’t want it, as this can increase their resistance. Instead remind them of the numerous treatment options that are available and that you’re willing to assist them.
Be aware that depression can be despairing, and even though the person may want to seek help, they might not be able to do so for one reason or another. This could make the situation more difficult, but it’s also essential to remind them that help is available. Even if they believe there’s no reason for living – or even that life is over, it is important to remind them that each day is a new beginning and good times are just in the near future.
