Ana Lara, Outpatient Psychiatry Supervisor with Banyan Health, explains the symptoms of clinical depression are: desire to do anything, ideas of suicide, tiredness, sleepiness, and a general lack of desire to participate. An individual can be diagnosed with depression if they experience any of these symptoms for more than two weeks or more.
Chief Medical Officer at Banyan Health Dr. Moraima Trunkillo explains that depression can be inherited from the family or can result from traumas suffered during childhood.
How to Help Someone With Depression
There are a lot you can do to aid someone who is suffering from depression. First, find out what they’re feeling. The next step is to determine if they want to talk about their illness. Depression is a very common mental health condition and you should be able to locate constructive ways to discuss with them your emotions. If they aren’t able to talk about it, you can try to be a good listener.
What are the signs of Depression?
Depression is a complicated illness with symptoms that can differ from person to. Typical symptoms include a low mood and a lack of interest in activities, insomnia, and feelings of guilt. People may lose interest in their jobs, social lives, or families. Depression can develop slowly and is therefore difficult to recognize the signs in yourself and in a loved one.
One of the first steps in dealing with depression is to talk to an expert in mental health. Talk therapy and medication can be prescribed by an experienced professional. Some individuals may require hospital treatment. The more severe forms of depression could lead to the sufferer harming themselves or others.
How to help someone who is suffering from Depression
Knowing how to support someone with depression is essential to help them recover from the condition. The encouragement of others can assist them in their recovery, and it can help them feel less alone. This condition affects millions each year and can have devastating consequences for those around it. These tips can help.
Ask the person what they are feeling. Instead of offering advice instead, just listen to the person. They want to know that someone is thinking of them. Talking about your own depression can help. Being supportive can help them feel less isolated, and your compassion will be appreciated.
How do you discuss depression with someone?
Depression is a challenging issue to overcome and having a conversation with someone about it could be a great way to offer support and comfort. But, you should be aware that the conversation might not go as well as you hoped. They might not be in a position or will to grasp the issue. Remember that everyone is different and requires different resources.
It’s the most important thing you can do. Oftentimes, simply acknowledging that someone has an issue can make them feel more understood. It can be embarrassing for someone to feel depressed. Being able to know that someone cares is comforting.
Encourage the person to seek help with their depression
If you know someone you love is suffering from depression, encourage them to seek help. Depression is a difficult thing to manage and can increase suicide risk. You can help them overcome this by creating a supportive environment for them. Often people you love will need extra support and understanding from their family and family members to get through the rough patches. This can be done by calling the depression helpline, that offers free help for people suffering from depression. You can also visit your local Mental Health Service and ask for advice from a specialist.
One of the best ways to motivate people suffering from depression to seek help is to let them know you care. Depression can be a lonely time. It can be difficult for someone with depression to openly discuss their feelings. By listening to them and showing that you care about their feelings They will realize how important you are to them.
