How to get a Diagnosis ➡️
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Please note I am not a medical professional.
Consistency is hard when your ADHD brain doesn’t produce enough dopamine and distracting thoughts ruin your attempts to get things done.
Follow these 6 Steps to improve the likelihood of staying on track:
1. Purge
2. Simplify
3. Set-Up
4. Predict Consequences
5. Visual Reminders
6. Seek Inspiration
*Bonus: Be Realistic
#ADHDManagement #Consistent
