MUSIC PSYCHOLOGY PODCAST – USING MUSIC THERAPY TO IMPROVE MENTAL HEALTH, WELLNESS, SELF-AWARENESS & TO HELP US THROUGH DIFFICULT TIMES – In today’s episode, we discuss the psychological benefits of using our favorite music as a form of self therapy, and how to use music to improve our mood, self–understanding, life satisfaction, and overall mental health. Music therapy is the clinical and evidence-based use of music interventions to accomplish individualized goals and to aid in healing. Using techniques from this powerful therapeutic practice can help us process difficult emotions and and has numerous other benefits, including improved cognitive performance, mood regulation, and enhanced motivation. Studies have also linked listening to music or playing an instrument with a reduction in stress, anxiety, grief and depression. Analyzing our musical tastes and the lyrics and musical genres we are drawn to can also help us to better understand ourselves, our needs, and our desires. I hope you find it interesting and insightful!
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✧ Nena Lavonne is a certified life coach, author, and motivational speaker (and music lover) with a background in developmental and personality psychology who specializes in self development. Nothing brings her more happiness than helping others lead more meaningful, joyful, and fulfilling lives. Nena also has a weekly podcast called “Pathways To Happiness” which is available on multiple platforms.
✧ If you need additional support and feel that your mental health is suffering, seeking help from a licensed mental health professional can provide further guidance, support, treatment options, and coping strategies.
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