As I did keto for 30 days I also found out that fasting can be a beneficial tool for ADHD. This video shows how fasting can improve your brain:
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Many of us are familiar with the keto diet and may have tried it to lose weight. Have you tried keto to improve ADHD symptoms?
So I decided to test it out to see if it could help my ADHD. Research has shown that keto can help.
In this video, I share my experiences with keto for 30 days. It was to help my ADHD symptoms and improve the brain. I share my experiences with keto, my successes and whether it would be something I would continue to do for ADHD.
DISCLAIMER – This content is solely the opinion of Dr. LeGrand. It is intended for educational and informational purposes only. This content is not meant to replace the advice and treatment of a physician. Viewers of this content should consult qualified health professionals or their doctor regarding any health concerns. The publisher and Dr. LeGrand are not responsible for any health effects that may be caused by the content. Viewers of this content should consult their doctors before starting any type of nutrition, supplement, or lifestyle program, especially if they are taking prescription or over-the counter medications.