I’ve had an on again/off again relationship to mindfulness meditation, but this month I’m trying something new. A 45 day intensive meditation challenge. I’m going to share some ADHD friendly tips for you to get started on your own journey, stay tuned to see my results!
8-week Mindfulness Based Stress Reduction:
e
Transcendental Meditation: e
More advanced option: I’m doing 45 Days to Awakening Challenge /
Tips start at 2: 20
SELF-PACED
2: 39 “Read The Mindfulness Prescription For Adult ADHD”
2: 49 “USE A MEDITATION APP”
STRUCTURED PROGRAMS
3: 38 “Search Online For Mindfulness Programs In Your Area”
3: 51 “Sign Up For The 8 Week Stress Reduction Mindfulness Program”
4: 09 “Try Transcendental Meditation”
4: 37 “Try the 45 Days to Awakening Challenge”
⭐⭐ FREE RESOURCES! ⭐⭐
ADHD Guides:
➡️ NEW: The 5 ADHD Motivation Mistakes To Avoid s
➡️ NEW: ADHD 101 5-Day Course 1
➡️ AUDIENCE FAVORITE: 10 Productivity Mistakes All ADHDers Make y
Action Guides:
➡️ Clarity Questionnaire + Life Purpose Tool s
➡️ Atomic Habits c
➡️ Willpower Doesn’t Work r
➡️ Personality Isn’t Permanent y
➡️ Ultralearning g
MAKE ADHD SUCK LESS
►SMASH Productivity Training E-course e
►1:1 Coaching with Aron Croft g
►Free Live Interactive Event e
LET’S GET SOCIAL
►Website: m
►TikTok: d
►FB Page: /
►FB Group: 0
►Instagram: /
RECOMMENDED VIDEOS
►MY STORY (Harvard to Minimum Wage):
►My experience with Vyvanse, Concerta, Ritalin, and Adderal c
MY MISSION
To raise awareness about non-hyperactive ADHD (what I call “Hidden ADHD”) to help others who are struggling with it. I want them to know what they can do about it. I want them to know that they’re not lazy, unmotivated, and willfully irresponsible. I want them to know they can realize their potential and create the life of their dreams.
#adhd #adultadhd #howtoadhd #adhdhelp #adhdtips #adhdguide
Aron Croft, Aaron Croft, Hidden ADD, Hidden ADHD, Atypical Coach, neurodivergent, neurodiversity
