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In this weeks video, I discuss the typical anxiety symptoms and how they can be easily misinterpreted by the mind. A heart palpitation can send images of a heart attack into the mind of a health anxiety sufferer, or shallow breathing can spark the catastrophic thought of having lung cancer. I talk about why we experience these symptoms and why they are in fact not life threatening.
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—THE #1 ANXIETY RECOVERY PODCAST IS ON…—
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