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On this episode, I go over my top 5 worst anxiety symptoms from when I used to suffer from an anxiety disorder. People who suffer from anxiety all experience similar symptoms, but everyone tends to react more strongly to certain symptoms than others. The objective of this podcast episode is to get you familiar with the many symptoms and sensations caused by anxiety, so that you can begin perceiving them differently. When you perceive that dizziness, heart palpitation, or body zap as been life threatening, you snowball that anxiety into full blown panic. If you look at your sensations as being natural and common, then your anxiety will not snowball out of control.
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