OCD & Anxiety Treatment: How to handle intense triggers

Click here to download my free guide From Stuck to UnStuck

e

In this episode, I want to talk about triggers and how we can experience them in a healthy way. Many people assume triggers are “bad” because they stimulate anxiety and stress. So people usually try to avoid triggers, but in this episode, I want to discuss triggers from a different perspective and offer some insight into how we can navigate them in accordance with our long-term health goals.

Leave a Reply

Your email address will not be published. Required fields are marked *