4-7-8 Calm Breathing Exercise - Relaxing Breath Technique | Meditation I Anxiety reduction and Sleep thumbnail

4-7-8 Calm Breathing Exercise – Relaxing Breath Technique | Meditation I Anxiety reduction and Sleep

The 4-7-8 breathing is a method, pioneered by Harvard-trained Dr Andrew Weill. It finds its roots in pranayama and is described as a ‘natural tranquiliser for the nervous system’ helping…

Relieve Stress & Anxiety with Simple Breathing Techniques thumbnail

Relieve Stress & Anxiety with Simple Breathing Techniques

Breathing exercises can be a great way to help relieve stress and anxiety. This video will focus on square breathing (also known as box breathing, 4×4 breathing and 4-part breathing)….

The Best Anti-Stress Secret - Box Breathing & Your Vagus Nerve thumbnail

The Best Anti-Stress Secret – Box Breathing & Your Vagus Nerve

How much money would you pay to be able to release stress, lower your heart rate, calm your central nervous system, anywhere, at any time… in LESS than a minute?!…