Breathing for Sleep
Buy Now Well, according to doctors from Harvard-affiliated Mass General Brigham and renowned scientific journals like the Journal of Sleep Research… This region of your tongue contains a tiny sleep…
Mental Health Care in a Pandemic: Dealing with Anxiety and More
Coronavirus can stir up all sorts of feelings, like fear, anxiety or stress. A little stress can be helpful. It can be the motivator that keeps us self-isolating or washing…
Deep Breathing for ANXIETY Symptoms
Deep breathing for anxiety symptoms: Here’s what you’re likely to feel. Here’s the breathing video: /> Become a Patreon: C Our website: /Follow us on Instagram: / This content is…
Mental Health Moment: Belly Breathing for Anxiety
Feeling anxious? Try this at-home breathing and relaxation exercise to help cope with #Anxiety. Deep breathing is a great way to help calm down your body if you are feeling…
4-7-8 Calm Breathing Exercise – Relaxing Breath Technique | Meditation I Anxiety reduction and Sleep
The 4-7-8 breathing is a method, pioneered by Harvard-trained Dr Andrew Weill. It finds its roots in pranayama and is described as a ‘natural tranquiliser for the nervous system’ helping…
Difficulty Breathing – Anxiety and Panic Symptoms Explained!
We with anxiety issues and especially health anxiety have to deal with plenty of different types of physical and mental symptoms. One of the worst and most debilitating symptoms has…
Box breathing relaxation technique: how to calm feelings of stress or anxiety
In stressful times you can use the power of your breath to help calm feelings of stress or anxiety. Box breathing is a simple relaxation method that can be used…
The Best Anti-Stress Secret – Box Breathing & Your Vagus Nerve
How much money would you pay to be able to release stress, lower your heart rate, calm your central nervous system, anywhere, at any time… in LESS than a minute?!…