Calm Your Mind and Lower Anxiety - Relaxing Music and Soothing View of Waves Crashing - Relaxation thumbnail

Calm Your Mind and Lower Anxiety – Relaxing Music and Soothing View of Waves Crashing – Relaxation

Relaxing music and a quiet and beautiful scene of ocean waves crashing on a sunny day at a tropical palm beach. Relax with soothing music and tranquil waves. This is…

The Best Anti-Stress Secret - Box Breathing & Your Vagus Nerve thumbnail

The Best Anti-Stress Secret – Box Breathing & Your Vagus Nerve

How much money would you pay to be able to release stress, lower your heart rate, calm your central nervous system, anywhere, at any time… in LESS than a minute?!…

A Mind that Never Stops thumbnail

A Mind that Never Stops

I have a mind that never stops. Restless. Scattered. Mental leaps. Lateral thinking. The monkey mind chattering away. Which is why I practice mindful meditation. Just focusing on the here…

Using a Hobby to Manage Stress thumbnail

Using a Hobby to Manage Stress

Stress. Anxiety. Depression. These are killers. Surveys show they are increasing, spreading like a virus. Our growing sense of overwhelm and uncertainty is driven by world events, social isolation, and…