Overcome Anxiety, Stop All Stress - Calm Down, End Anxiety Attacks, Overactive Thinking(Sleep Music) thumbnail

Overcome Anxiety, Stop All Stress – Calm Down, End Anxiety Attacks, Overactive Thinking(Sleep Music)

Stop all stress and end anxiety symptoms with our relaxing and soothing music. This original piece by Sleep Easy Relax blends the angelic and astral realms to bring you beautiful…

Dr.’s Exclusive: In Utero Heart Surgery! 3 Ways to Calm a Panic Attack!  Dr.’s Exclusive: America… thumbnail

Dr.’s Exclusive: In Utero Heart Surgery! 3 Ways to Calm a Panic Attack! Dr.’s Exclusive: America…

See how a team of doctors repaired one baby’s heart, in utero! Plus, actress and comedian Jenifer Lewis opens up her bipolar disorder. And, Idol Alum Bucky Covington shares a…

4-7-8 Calm Breathing Exercise - Relaxing Breath Technique | Meditation I Anxiety reduction and Sleep thumbnail

4-7-8 Calm Breathing Exercise – Relaxing Breath Technique | Meditation I Anxiety reduction and Sleep

The 4-7-8 breathing is a method, pioneered by Harvard-trained Dr Andrew Weill. It finds its roots in pranayama and is described as a ‘natural tranquiliser for the nervous system’ helping…

3 Hour - GAD Generalized Anxiety Disorder | Calming Relief thumbnail

3 Hour – GAD Generalized Anxiety Disorder | Calming Relief

Long Play GAD Music for anxiety relief with Alpha Waves. You can now purchase groups of our music and guided meditations: (Please note that this track might not be included…

How To Calm Down In 10 Seconds (Fast Relaxation Trick to Stop Anxiety and Stress) thumbnail

How To Calm Down In 10 Seconds (Fast Relaxation Trick to Stop Anxiety and Stress)

Update March 10, 2019. I’ve made everything 100% free here: / Hey guys, I appreciate all the comments and emails over the years. I’m overjoyed to know that these videos,…

Instant Relief from Stress and Anxiety | Detox Negative Emotions, Calm Nature Healing Sleep Music★58 thumbnail

Instant Relief from Stress and Anxiety | Detox Negative Emotions, Calm Nature Healing Sleep Music★58

I hope you find some instant relief from stress and anxiety with this healing music. Gentle delta waves have been added for extra calm and peace. Wishing you deep relaxation…

Box breathing relaxation technique: how to calm feelings of stress or anxiety thumbnail

Box breathing relaxation technique: how to calm feelings of stress or anxiety

In stressful times you can use the power of your breath to help calm feelings of stress or anxiety. Box breathing is a simple relaxation method that can be used…

Anxiety management for kids thumbnail

Anxiety management for kids

Teaching children to manage stress with the fun and loveable ZingPinMe crew xx

Are you Impulsive? How Meditation Can Help thumbnail

Are you Impulsive? How Meditation Can Help

Don’t run away, brains! Meditation is much easier than you might think. Ask me questions! Facebook: DTwitter: D Meditation 101 (animated!) ): u The Scientific Power of Meditation (animated!) ):…

Calm Your Mind and Lower Anxiety - Relaxing Music and Soothing View of Waves Crashing - Relaxation thumbnail

Calm Your Mind and Lower Anxiety – Relaxing Music and Soothing View of Waves Crashing – Relaxation

Relaxing music and a quiet and beautiful scene of ocean waves crashing on a sunny day at a tropical palm beach. Relax with soothing music and tranquil waves. This is…