What is Social Anxiety Disorder? thumbnail

What is Social Anxiety Disorder?

Anxiety BC – p Social anxiety disorder is one of the most common anxiety disorders, affecting between 7 and 13% of the population. People with social anxiety disorder tend to…

Social Anxiety Disorder: CBT behavioural experiment case example thumbnail

Social Anxiety Disorder: CBT behavioural experiment case example

Case study example for use in teaching, aiming to demonstrate how a behavioural experiment might be used in CBT for social anxiety disorder. The character of Hannah is played by…

How to Do Something That Should Be Easy (But...Is...Not) thumbnail

How to Do Something That Should Be Easy (But…Is…Not)

Hard things are hard. Right. But why are “EASY” things so hard??? Check out Wall of Awful Part One here: />-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-= Facebook: dTwitter: dSupport us on Patreon: d WE WROTE…

How To Deal With DIFFICULT LIFE CHANGING EVENTS | Grief | Divorce | Clinical Depression | Anxiety thumbnail

How To Deal With DIFFICULT LIFE CHANGING EVENTS | Grief | Divorce | Clinical Depression | Anxiety

Therapy techniques to deal with loss of loved ones, divorce finalized, anxiety, and clinical depression using REBT (Rational Emotive Behavioral Therapy) by Dr. Albert Ellis DISCLAIMER: This video and any…

Best Practices for Anxiety Treatment | Cognitive Behavioral Therapy thumbnail

Best Practices for Anxiety Treatment | Cognitive Behavioral Therapy

Dr. Dawn-Elise Snipes is a Licensed Professional Counselor and Qualified Clinical Supervisor. She received her PhD in Mental Health Counseling from the University of Florida in 2002. In addition to…

Been referred for CBT Treatment for Anxiety? Here's a primer thumbnail

Been referred for CBT Treatment for Anxiety? Here’s a primer

In this video, I offer some background to Cognitive Behaviour Therapy based on my early training and current practices – and refer to the Giants of psychotherapy – Albert Ellis…

Depression Hates a Moving  Target thumbnail

Depression Hates a Moving Target

In this video, author and mental health educator Douglas Bloch shares a strategy that he uses to manage depression–keep moving! If you can remain busy and stay as active as…

Signs of Anxiety Disorders and How to Treat Anxiety thumbnail

Signs of Anxiety Disorders and How to Treat Anxiety

This video will help you identify and recognize the signs of anxiety disorders in yourself or a loved one. Understanding the symptoms of anxiety is the first step in getting…

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