Locus of Control: Quick Coping Skill for Anxiety
Here’s a quick activity that you can do to cope with anxiety and restore a sense of safety and calm. I do it all the time with my clients in…
Guided Imagery for School Anxiety: Social Anxiety Treatment: Anxiety Skills #15
Do you have social or school anxiety? This video teaches 15 anxiety coping skills in 15 minutes by using the first day of school as a way to practice tons…