Locus of Control: Quick Coping Skill for Anxiety
Here’s a quick activity that you can do to cope with anxiety and restore a sense of safety and calm. I do it all the time with my clients in…
do you have high functioning depression? – 5 signs
In this video, I talk about 5 signs that you, or someone you know, may have high functioning depression. People with high functioning depression (aka Dysthymia) display many of the…
Rise in Anxiety Symptoms and How it Affects Your Health
Dr. Heidi Combs talks about a rise in anxiety symptoms. When people have distress in their life, it often comes out in a physical way, Combs says. For more stories…
ADHD and Motivation
Hello Brains! Having trouble Doing the Thing? You’re not alone. Motivation is one of the biggest challenges most ADHDers face. This episode is all about how to fix Motivation Bridge….
HealthCare Update: FDA Approved EndeavorRX Video Game as ADHD Treatment???
Questions about health insurance? Call us at iHealthBrokers at 888-410-0344. Our services are 100% FREE! ★☆★ABOUT THIS VIDEO★☆★ The FDA has approved a video game to treat ADHD (attention deficit…
How to Give Your Brain the Stimulation It Needs
The things we tend to do when we’re bored often don’t give our brains the level of stimulation they need. Here’s how you can make a dopa menu full of…
Am I Lazy, Stupid, Messy, Flaky? ADHD
Hello brains and hearts! ADHD can be challenging enough, but the stigma surrounding it can sometimes be worse. We’re labeled “lazy,” “stupid,” “messy,” “flaky,” and a lot more – sometimes by…
How to (Actually) Get Out the Door on Time
Hello Brains! I would like to write a description of this video, but I’m running late GET BRILI FREE FOR A MONTH HERE! d -=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-= Facebook: dTwitter: dPatreon Support: d…
Self-Care for the ADHD Empath : Limit Exposure to Negativity
In this video I talk about the importance of Self-Care when you are an Empath with ADD / ADHD. It’s is essential to limit you exposure to negativity when you…
How to Self Care: The Ultimate Checklist
Sometimes everything is awful and you’re not okay. That’s okay. This is the ultimate self-care checklist that will help you get through it. This checklist was created by Eponis Sinope…