Mental Health Care in a Pandemic: Dealing with Anxiety and More
Coronavirus can stir up all sorts of feelings, like fear, anxiety or stress. A little stress can be helpful. It can be the motivator that keeps us self-isolating or washing…
Daily Habits to Reduce Stress and Anxiety
In this video, I teach 10 essential daily habits to manage stress and anxiety. But in this video, I’m also going to explain a way of thinking about stress that…
ADHD in Singapore (Unlocking ADHD)
What does ADHD look like in the lives of Singaporeans? What does a mother with an ADHD child, an ADHD student and adult share in common? Find out more as…
ADHD symptoms, concerns increase during COVID-19 pandemic
Homes have transformed into work and school spaces, and there’s a new concern on how it’s impacting children.
VYVANSE AND GYM 💪🏼🏋🏼♀️❤️🩹
#vyvanse #adhd #gym WORKING OUT AT THE GYM. GO ON YOUR OWN PACE. EACH REP, TAKE A DEEP BREATH. ITS GOOD TO TAKE BREAKS. REMEMBER, DRINK ALOT WATER 💧. EAT…