My Affirmations for Emerging From a Depressive Episode
In this video, author and mental health educator Douglas Bloch updates the story he began in his video What I Needed to Hear to Avoid a Nervous Breakdown in which…
Affirmations That Brought Me Through a Depressive Episode
In this video, author and mental health educator Douglas Bloch shares a series of affirmations that he used to give himself hope when he was in the midst of a…
How to Do Something That Should Be Easy (But…Is…Not)
Hard things are hard. Right. But why are “EASY” things so hard??? Check out Wall of Awful Part One here: />-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-= Facebook: dTwitter: dSupport us on Patreon: d WE WROTE…
Depression Memoir Episode 2: The Descent Into Hell
In this video, author and mental health educator Douglas Bloch presents the second episode of his new audiobook, When Going Through Hell…Don’t Stop! A Survivor’s Guide to Overcoming Anxiety and…
How To Deal With DIFFICULT LIFE CHANGING EVENTS | Grief | Divorce | Clinical Depression | Anxiety
Therapy techniques to deal with loss of loved ones, divorce finalized, anxiety, and clinical depression using REBT (Rational Emotive Behavioral Therapy) by Dr. Albert Ellis DISCLAIMER: This video and any…
Overcoming the Pain of Depression
In this video, author and mental health educator Douglas Bloch talks about how to use coping resources to change the pain of depression from unbearable to bearable, so that the…
Depression Hates a Moving Target
In this video, author and mental health educator Douglas Bloch shares a strategy that he uses to manage depression–keep moving! If you can remain busy and stay as active as…
Signs of Anxiety Disorders and How to Treat Anxiety
This video will help you identify and recognize the signs of anxiety disorders in yourself or a loved one. Understanding the symptoms of anxiety is the first step in getting…
Can Stimulants Help With Depression?
In this video, author and mental health educator Douglas Bloch talks about his experience of witnessing how, for some people, stimulants that are used to treat attention deficit disorder can…
Depression Lies About The Future
In this video, author and mental health educator Douglas Bloch talks about what happens to the brain when a person becomes severely depressed. The brain says that there is no…