Guided Meditation for Detachment From Over-Thinking (Anxiety / OCD / Depression)
This meditation encourages a calm awareness of the breath, and also a gentle detachment from the habits of rumination (ie. over-thinking). This session is useful for alleviating symptoms of anxiety,…
What does it mean to have “Burnout?”
Thank you to Hero’s Journal for sponsoring today’s video! To try it yourself, go to and enter code “howtoadhd”. Burnout is a topic that people often talk about. What does…