How to Deal with Dissociation as a Reaction to Trauma
Dissociation is an experience where your attention and emotions are disconnected from the present moment. It’s like you’re here, but your mind and emotions are somewhere else. This is a…
How to Cope When Everything’s Awful and You’re Not Okay
Sometimes everything is awful and you’re not okay. That’s okay. Here’s how to cope. A self-care checklist. The one I go through here designed by Eponis Sinope to help battle…