How Lecrae Took His Power Back from the Depths of Depression thumbnail

How Lecrae Took His Power Back from the Depths of Depression

Grammy Award-winning artist Lecrae shares he was at the top of his career but he was emotionally and mentally at the lowest place in his life. His depression forced him…

Why Your Anxiety Is Actually Your Superpower! thumbnail

Why Your Anxiety Is Actually Your Superpower!

NYU Professor neurologist Dr. Wendy Suzuki joins The Doctors to share that anxiety can be great for you! Everyday anxiety and your underlying stress response is critical for our survival…

How to get rid of anxiety. thumbnail

How to get rid of anxiety.

If you never exercised and just walking up a few stairs made your heart race and sweat pour down your back and left you gasping for breath, how would you…

Dr. Harry Barry: Understanding Generalised Anxiety Disorder thumbnail

Dr. Harry Barry: Understanding Generalised Anxiety Disorder

In the second of a multi-part series. Dr. Harry Barry details Generalised Anxiety Disorder (GAD), how GAD affects our brain, behaviours associated with GAD and the best way to deal…

4-7-8 Calm Breathing Exercise - Relaxing Breath Technique | Meditation I Anxiety reduction and Sleep thumbnail

4-7-8 Calm Breathing Exercise – Relaxing Breath Technique | Meditation I Anxiety reduction and Sleep

The 4-7-8 breathing is a method, pioneered by Harvard-trained Dr Andrew Weill. It finds its roots in pranayama and is described as a ‘natural tranquiliser for the nervous system’ helping…

Maximal Mindset Exercise Library thumbnail

Maximal Mindset Exercise Library

 Buy Now   Dear friend, My name is Mike Gillette and on this short letter… I am going to reveal how my simple 3-minute Mental Exercise Routine will allow you to…

Is Your Phone Causing You Anxiety? thumbnail

Is Your Phone Causing You Anxiety?

Does your phone cause you anxiety every time you look at social media, but you’re not exactly sure how to stop? Here are some ways to go on a digital…

How Burnout Can Lead to Depression and Even PTSD thumbnail

How Burnout Can Lead to Depression and Even PTSD

Healthcare workers are experiencing major COVID burnout and it’s taking a toll on their mental health. Mother of 6 and nurse practitioner Sophia shares the realities of what it has…

Immune Gut & Brain
Willingness as an Antidote to Anxiety: A Weird Exercise That Helps You Get Better at Feeling thumbnail

Willingness as an Antidote to Anxiety: A Weird Exercise That Helps You Get Better at Feeling

Learn how to get better at feeling. That means you increase your capacity to feel emotions, to experience both joyful and painful emotions without needing to escape, avoid, or act…

Women's Clinical Depression & Exercise thumbnail

Women’s Clinical Depression & Exercise

Credits to:1.Lox, C. , K. A. M. Ginis, and S. J. Petruzzello. The psychology of exercise, integrating theory and practice. Holcomb Hathaway, print.2.”Physical Activity.” Centers of Disease and Control Prevention….