How Lecrae Took His Power Back from the Depths of Depression
Grammy Award-winning artist Lecrae shares he was at the top of his career but he was emotionally and mentally at the lowest place in his life. His depression forced him…
Why Your Anxiety Is Actually Your Superpower!
NYU Professor neurologist Dr. Wendy Suzuki joins The Doctors to share that anxiety can be great for you! Everyday anxiety and your underlying stress response is critical for our survival…
How to get rid of anxiety.
If you never exercised and just walking up a few stairs made your heart race and sweat pour down your back and left you gasping for breath, how would you…
4-7-8 Calm Breathing Exercise – Relaxing Breath Technique | Meditation I Anxiety reduction and Sleep
The 4-7-8 breathing is a method, pioneered by Harvard-trained Dr Andrew Weill. It finds its roots in pranayama and is described as a ‘natural tranquiliser for the nervous system’ helping…
Maximal Mindset Exercise Library
Buy Now Dear friend, My name is Mike Gillette and on this short letter… I am going to reveal how my simple 3-minute Mental Exercise Routine will allow you to…
Is Your Phone Causing You Anxiety?
Does your phone cause you anxiety every time you look at social media, but you’re not exactly sure how to stop? Here are some ways to go on a digital…
How Burnout Can Lead to Depression and Even PTSD
Healthcare workers are experiencing major COVID burnout and it’s taking a toll on their mental health. Mother of 6 and nurse practitioner Sophia shares the realities of what it has…
Willingness as an Antidote to Anxiety: A Weird Exercise That Helps You Get Better at Feeling
Learn how to get better at feeling. That means you increase your capacity to feel emotions, to experience both joyful and painful emotions without needing to escape, avoid, or act…
Women’s Clinical Depression & Exercise
Credits to:1.Lox, C. , K. A. M. Ginis, and S. J. Petruzzello. The psychology of exercise, integrating theory and practice. Holcomb Hathaway, print.2.”Physical Activity.” Centers of Disease and Control Prevention….