My Affirmations for Emerging From a Depressive Episode thumbnail

My Affirmations for Emerging From a Depressive Episode

In this video, author and mental health educator Douglas Bloch updates the story he began in his video What I Needed to Hear to Avoid a Nervous Breakdown in which…

Avoid making Important Decisions When You Are Depressed thumbnail

Avoid making Important Decisions When You Are Depressed

Depression counselor Douglas Bloch talks about how you should avoid making important decisions when you are depressed. To visit my personal website which contains links to all of my books,…

Healing From Depression Naturally thumbnail

Healing From Depression Naturally

This video is a survivor’s testimony of how author Douglas Bloch overcame a serious episode of anxiety and depression. With his faith in recovery and the help of a group…

Affirmations That Brought Me Through a Depressive Episode thumbnail

Affirmations That Brought Me Through a Depressive Episode

In this video, author and mental health educator Douglas Bloch shares a series of affirmations that he used to give himself hope when he was in the midst of a…

Depression Memoir Episode 2: The Descent Into Hell thumbnail

Depression Memoir Episode 2: The Descent Into Hell

In this video, author and mental health educator Douglas Bloch presents the second episode of his new audiobook, When Going Through Hell…Don’t Stop! A Survivor’s Guide to Overcoming Anxiety and…

Overcoming the Pain of Depression thumbnail

Overcoming the Pain of Depression

In this video, author and mental health educator Douglas Bloch talks about how to use coping resources to change the pain of depression from unbearable to bearable, so that the…

Depression Hates a Moving  Target thumbnail

Depression Hates a Moving Target

In this video, author and mental health educator Douglas Bloch shares a strategy that he uses to manage depression–keep moving! If you can remain busy and stay as active as…

Can Stimulants Help With Depression? thumbnail

Can Stimulants Help With Depression?

In this video, author and mental health educator Douglas Bloch talks about his experience of witnessing how, for some people, stimulants that are used to treat attention deficit disorder can…

Depression Lies About The Future thumbnail

Depression Lies About The Future

In this video, author and mental health educator Douglas Bloch talks about what happens to the brain when a person becomes severely depressed. The brain says that there is no…

Your Key to Recovering From Depression and Anxiety thumbnail

Your Key to Recovering From Depression and Anxiety

In this video, author and mental health educator Douglas Bloch shows why the key to recovering from depression and anxiety is “setting the intention to heal.” This means making the…