The Science of Creativity & How to Enhance Creative Innovation | Huberman Lab Podcast 103 thumbnail

The Science of Creativity & How to Enhance Creative Innovation | Huberman Lab Podcast 103

In this episode, I explain how the brain engages in creative thinking and, based on that mechanistic understanding, the tools to improve one’s ability to think creatively and innovate in…

LIVE EVENT Q&A: Dr. Andrew Huberman Question & Answer in Los Angeles, CA thumbnail

LIVE EVENT Q&A: Dr. Andrew Huberman Question & Answer in Los Angeles, CA

Recently I had the pleasure of hosting a live event in Los Angeles, CA. This event was part a lecture series called The Brain Body Contract. The question and answer…

LIVE EVENT Q&A: Dr. Andrew Huberman Question & Answer in Seattle, WA thumbnail

LIVE EVENT Q&A: Dr. Andrew Huberman Question & Answer in Seattle, WA

Recently I had the pleasure of hosting two live events, one in Seattle, WA and one in Portland, OR. These events were part a lecture series called The Brain Body…

Focus Toolkit: Tools to Improve Your Focus & Concentration | Huberman Lab Podcast #88 thumbnail

Focus Toolkit: Tools to Improve Your Focus & Concentration | Huberman Lab Podcast #88

In this episode, I provide a list of behavioral, nutritional, and supplement-based tools you can use to improve your ability to get into a focused state to do mental or…

Healthy Eating & Eating Disorders - Anorexia, Bulimia, Binging | Huberman Lab Podcast #36 thumbnail

Healthy Eating & Eating Disorders – Anorexia, Bulimia, Binging | Huberman Lab Podcast #36

In this episode, I discuss what drives hunger and satiety, and the role our brain, stomach, fat and hormones play in regulating hunger and turning off the desire to eat…

Optimize & Control Your Brain Chemistry to Improve Health & Performance | Huberman Lab Podcast #80 thumbnail

Optimize & Control Your Brain Chemistry to Improve Health & Performance | Huberman Lab Podcast #80

In this episode, I explain the biological roles of the four major neuromodulators—dopamine, epinephrine (aka adrenaline), serotonin, and acetylcholine—and describe how these neuromodulators impact a wide variety of mental states…

Dr. Samer Hattar: Timing Light, Food, & Exercise for Better Sleep, Energy & Mood | Huberman Lab #43 thumbnail

Dr. Samer Hattar: Timing Light, Food, & Exercise for Better Sleep, Energy & Mood | Huberman Lab #43

In this episode, I host Dr. Samer Hattar, Chief of the Section on Light and Circadian Rhythms at the National Institute of Mental Health. Dr. Hattar is a world-renowned expert…

Dr. Matthew Johnson: Psychedelics for Treating Mental Disorders | Huberman Lab Podcast #38 thumbnail

Dr. Matthew Johnson: Psychedelics for Treating Mental Disorders | Huberman Lab Podcast #38

This episode I discuss medical research on psychedelic compounds with Dr. Matthew Johnson, Professor of Psychiatry and Behavioral Sciences at Johns Hopkins School of Medicine. We discuss the biology and…

Immune Gut & Brain
Dr. David Spiegel: Using Hypnosis to Enhance Health & Performance | Huberman Lab Podcast #60 thumbnail

Dr. David Spiegel: Using Hypnosis to Enhance Health & Performance | Huberman Lab Podcast #60

My guest is Dr. David Spiegel MD, Associate Chair of Psychiatry & Behavioral Sciences, Director of the Center on Stress and Health and Director of the Center for Integrative Medicine…

Dr. Paul Conti: Therapy, Treating Trauma & Other Life Challenges | Huberman Lab Podcast #75 thumbnail

Dr. Paul Conti: Therapy, Treating Trauma & Other Life Challenges | Huberman Lab Podcast #75

My guest this episode is Dr. Paul Conti, M.D., a psychiatrist and expert in treating trauma, personality disorders and psychiatric illnesses and challenges of various kinds. Dr. Conti earned his…