How to Get Through a Panic Attack | Lifehacker thumbnail

How to Get Through a Panic Attack | Lifehacker

Panic attacks can be scary, especially in the moment that you realize that you’re having one and that it’s going to get worse before it gets better. The good news…

STOP GUILT TRIPS & EMOTIONAL MANIPULATION / the psychology behind manipulative people thumbnail

STOP GUILT TRIPS & EMOTIONAL MANIPULATION / the psychology behind manipulative people

STOP GUILT TRIPS & EMOTIONAL AND PSYCHOLOGICAL MANIPULATION and manipulative people who try to make you feel guilty…how to NEVER feel guilty again! This video is all about guilt trips…

5 Easy Tips to Beat Anxiety! thumbnail

5 Easy Tips to Beat Anxiety!

I’m Kati Morton, a licensed therapist making Mental Health videos!#katimorton #therapist #therapy MY BOOKAre u ok? A Guide To Caring Your Mental Health y JOURNALING CLUBEvery Tuesday & Friday I…

Anxiety Disorder LIFE HACKS (Advice #3) thumbnail

Anxiety Disorder LIFE HACKS (Advice #3)

Consider yourself officially H A C K E D ! UK Organisations: / / Worldwide organizations: / / / Will Wightman’s short film !!!! :: />Microphone: Audio Technica AT2020 USBCamera:…

Immune Gut & Brain
What is a "bodydouble" and how can it be helpful? thumbnail

What is a “bodydouble” and how can it be helpful?

Body doubling is a strategy a lot of ADHD Brains use to help us focus. Join us! -=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-= LINKS: / / / Patreon Support: d Facebook: dTwitter: d WE WROTE…

How to Rebuild Your Routines When Everything Changes thumbnail

How to Rebuild Your Routines When Everything Changes

Routines are super helpful for ADHD brains, so when they get disrupted it can throw everything off. Here are some ways to restore your routines after life changes. Links! Routines…

THIS is why people don’t like you 3-Steps to better ADHD Social Skills thumbnail

THIS is why people don’t like you 3-Steps to better ADHD Social Skills

JOIN THE MOVEMENT! #jointhemovement Help me empower 5-thousand Black Women and Women of Color who struggle with unrecognized ADHD, diagnosed and encouraged to seek treatment by October 1, 2022. Why…

Ep. 5.2 5 Tips To Fix your ADHD Social Skills thumbnail

Ep. 5.2 5 Tips To Fix your ADHD Social Skills

Part two of the series ADHD Social Awkwardness and Social Skills. Pardon me while I expose my own awkward, insulting, feelings-hurting mishaps caused by my ADHD MOUTH. If you’d like…

How to (Explain) ADHD thumbnail

How to (Explain) ADHD

What IS ADHD, anyway? And how do you EXPLAIN it to people? We teamed up with the ADHD tribe to bring you simple explanations of the most common ADHD challenges,…