How to Get Through a Panic Attack | Lifehacker
Panic attacks can be scary, especially in the moment that you realize that you’re having one and that it’s going to get worse before it gets better. The good news…
5 Easy Tips to Beat Anxiety!
I’m Kati Morton, a licensed therapist making Mental Health videos!#katimorton #therapist #therapy MY BOOKAre u ok? A Guide To Caring Your Mental Health y JOURNALING CLUBEvery Tuesday & Friday I…
Anxiety Disorder LIFE HACKS (Advice #3)
Consider yourself officially H A C K E D ! UK Organisations: / / Worldwide organizations: / / / Will Wightman’s short film !!!! :: />Microphone: Audio Technica AT2020 USBCamera:…
What is a “bodydouble” and how can it be helpful?
Body doubling is a strategy a lot of ADHD Brains use to help us focus. Join us! -=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-= LINKS: / / / Patreon Support: d Facebook: dTwitter: d WE WROTE…
How to Rebuild Your Routines When Everything Changes
Routines are super helpful for ADHD brains, so when they get disrupted it can throw everything off. Here are some ways to restore your routines after life changes. Links! Routines…
Ep. 5.2 5 Tips To Fix your ADHD Social Skills
Part two of the series ADHD Social Awkwardness and Social Skills. Pardon me while I expose my own awkward, insulting, feelings-hurting mishaps caused by my ADHD MOUTH. If you’d like…