Guided Meditation for Anxiety & Stress 😌 thumbnail

Guided Meditation for Anxiety & Stress 😌

🌤 Download the audio for this guided meditation → y Enjoy this 15 minute guided meditation for anxiety and stress. Relax and release tension from your mind and body. Use…

5-Minute Meditation For Anxiety thumbnail

5-Minute Meditation For Anxiety

Anisa Benitez ( ) is here to walk us through a relaxing 5 minute guided meditation for anxiety. You can use this quick, convenient meditation anywhere you need to just…

Guided Meditation For Anxiety & Stress, Beginning Meditation, Guided Imagery Visualization thumbnail

Guided Meditation For Anxiety & Stress, Beginning Meditation, Guided Imagery Visualization

Wishing you better sleep, peaceful meditations before sleep and inspired living. Get a FREE guided meditation to calm your mind and improve your sleeping habits. /> Subscribe to get more…

Mindfulness Meditation & ADHD Friendly Ways To Build This Skill | HIDDEN ADHD thumbnail

Mindfulness Meditation & ADHD Friendly Ways To Build This Skill | HIDDEN ADHD

I’ve had an on again/off again relationship to mindfulness meditation, but this month I’m trying something new. A 45 day intensive meditation challenge. I’m going to share some ADHD friendly…