Guided Meditation for Anxiety & Stress 😌
🌤 Download the audio for this guided meditation → y Enjoy this 15 minute guided meditation for anxiety and stress. Relax and release tension from your mind and body. Use…
5-Minute Meditation For Anxiety
Anisa Benitez ( ) is here to walk us through a relaxing 5 minute guided meditation for anxiety. You can use this quick, convenient meditation anywhere you need to just…
Guided Meditation For Anxiety & Stress, Beginning Meditation, Guided Imagery Visualization
Wishing you better sleep, peaceful meditations before sleep and inspired living. Get a FREE guided meditation to calm your mind and improve your sleeping habits. /> Subscribe to get more…
Mindfulness Meditation & ADHD Friendly Ways To Build This Skill | HIDDEN ADHD
I’ve had an on again/off again relationship to mindfulness meditation, but this month I’m trying something new. A 45 day intensive meditation challenge. I’m going to share some ADHD friendly…