How to cope with NEGATIVE EMOTIONS – 5 strategies to help you heal & improve emotional health
Do you feel like you are constantly being pulled down by negative emotions and can’t stop ruminating about upsetting situations in your life? This video discusses 5 Ways to Manage…
What is TOXIC POSITIVITY & why always trying to stay positive during difficult times increases pain
WHAT IS TOXIC POSITIVITY? This video discusses psychological the concept of “toxic positivity” and how it differs from the beneficial practice of optimism. It is the the false belief that…