Stop Guilt-Tripping Yourself! How to let go of the “shoulds” that create shame & anxiety PODCAST
Cognitive Distortions – Should Statements – How the “shoulds” are keeping you in a cycle of guilt, shame, anxiety, inadequacy, and depression, and how to reframe this toxic thought pattern…
THIS LEADS TO UNHAPPINESS
Mental Filtering: Cognitive distortions are negative thought patterns that cause individuals to perceive reality inaccurately. These distorted thoughts can contribute to an overall negative outlook on the world and a…
COGNITIVE DISTORTIONS THAT INCREASE ANXIETY & DEPRESSION mental filtering & discounting the positive
TWO COGNITIVE DISTORTIONS THAT CAN GREATLY WORSEN ANXIETY & DEPRESSION SYMPTOMS – MENTAL FILTERING & DISCOUNTING (DISQUALIFYING) THE POSITIVE / COGNITIVE DISTORTION PSYCHOLOGY AND HOW TO REFRAME NEGATIVE THINKING: Cognitive…