Vagus Nerve Exercises To Rewire Your Brain From Anxiety
In this video I show you three vagus nerve exercises to rewire your brain from anxiety. I also share what anxiety actually is (and the surprising reason why it’s good…
What Causes Depression? – It’s Not Just A Chemical Imbalance
The traditional way we approached the cause and treatment of depression is to see it as a chemical imbalance. That is you have in sufficient amounts of the neurotransmitters serotonin,…
Neurofeedback Therapy Explained
What is Neurofeedback Therapy? What does Neurofeedback Therapy do? Neurofeedback Therapy can help people to perform at their best, and people that suffer from conditions such as ADHD and Learning…