How to get rid of anxiety.
If you never exercised and just walking up a few stairs made your heart race and sweat pour down your back and left you gasping for breath, how would you…
Episode 1 – “Meet Your Competitor: Anxiety”
When Anxiety generates unhelpful worries and obsessions – we’ll call them “noise” – then Anxiety becomes a cunning and persuasive challenger. To take him on, you’ll need an outcome picture,…
ADHD Aha! | Impulsivity, risky behavior, and obsessions (Chris’s story)
College student Chris Lozano seems calm on the outside. On the inside, however, he is “like a volcano”. He struggles to sleep, sit still, or stop his mind wandering. His…
ADHD Fixations & ‘Quiet’ Impulsivity 🔎💡
How to get a Diagnosis ➡️ Join this channel to get access to perks ➡️ n Please note I am not a medical professional.