HOW TO USE MUSIC THERAPY TO IMPROVE MENTAL HEALTH -  psychology of music & its therapeutic benefits thumbnail

HOW TO USE MUSIC THERAPY TO IMPROVE MENTAL HEALTH – psychology of music & its therapeutic benefits

MUSIC PSYCHOLOGY PODCAST – USING MUSIC THERAPY TO IMPROVE MENTAL HEALTH, WELLNESS, SELF-AWARENESS & TO HELP US THROUGH DIFFICULT TIMES – In today’s episode, we discuss the psychological benefits of…

How to cope with NEGATIVE EMOTIONS  - 5 strategies to help you heal & improve emotional health thumbnail

How to cope with NEGATIVE EMOTIONS – 5 strategies to help you heal & improve emotional health

Do you feel like you are constantly being pulled down by negative emotions and can’t stop ruminating about upsetting situations in your life? This video discusses 5 Ways to Manage…

If You Struggle with Anxiety, These Tricks Could Save Your Life thumbnail

If You Struggle with Anxiety, These Tricks Could Save Your Life

There was a time in my life when I was completely debilitated by anxiety. Fortunately, I have put in a lot of work over the years and studied to understand…

Stop Guilt-Tripping Yourself! How to let go of the "shoulds" that create shame & anxiety PODCAST thumbnail

Stop Guilt-Tripping Yourself! How to let go of the “shoulds” that create shame & anxiety PODCAST

Cognitive Distortions – Should Statements – How the “shoulds” are keeping you in a cycle of guilt, shame, anxiety, inadequacy, and depression, and how to reframe this toxic thought pattern…

If You're Feeling Depressed, Watch This! (Typical Depression Vs. Clinical Depression) thumbnail

If You’re Feeling Depressed, Watch This! (Typical Depression Vs. Clinical Depression)

Topic: If You’re Feeling Depressed, Watch This! (Typical Depression Vs. Clinical Depression) Link To Entire Stream of Where This Clip Originated: />Navigating The Modern World with Coach Eli Become A…

Cognitive Behavioral Self Therapy / how to use CBT for anxiety relief & negative irrational thoughts thumbnail

Cognitive Behavioral Self Therapy / how to use CBT for anxiety relief & negative irrational thoughts

Cognitive Behavioral Therapy is a powerful form of psychotherapy that can be self-practiced and has proven through extensive psychological research to be incredibly affective for anxiety reduction. This hands-on, practical…

Anxiety Explained | Is it Really A Gift? thumbnail

Anxiety Explained | Is it Really A Gift?

Anxiety Explained | Is it Really A Gift? Speaker: Thais Gibson Youtube: QInstagram: / “You may not believe this right now, but your anxiety is actually a gift. It’s letting…

Havening Techniques. Demonstration and testimonials. thumbnail

Havening Techniques. Demonstration and testimonials.

A demonstration of the revolutionary Havening techniques™ and client testimonials of how it helped free them of depression and anxiety without medication, phobias and unhelpful behaviours also. In this video…

Typical Depression Vs. Clinical Depression | The Difference & What To Do | (Coach Eli - Elias Melas) thumbnail

Typical Depression Vs. Clinical Depression | The Difference & What To Do | (Coach Eli – Elias Melas)

Topic: Typical Depression Vs. Clinical Depression | The Difference & What To Do Navigating The Modern World With Coach Eli – LIVE STEAM EDITION (4/6/21) Become A Channel Member TODAY!…

ADHD: Signs, Symptoms, and Treatment Without Medication thumbnail

ADHD: Signs, Symptoms, and Treatment Without Medication

Greg Baer M.D. This video explains ADHD symptoms and offers real solutions. This video will explain 1. ADHD is not the real reason your child has ADHD symptoms. 2. Why…