Mental Health Moment: Belly Breathing for Anxiety
Feeling anxious? Try this at-home breathing and relaxation exercise to help cope with #Anxiety. Deep breathing is a great way to help calm down your body if you are feeling…
Behavior Changes During Depression
Major Depressive Disorder can have an effect on daily actives, like eating, sleeping, and working. Learn about the behavioral symptoms of MDD, and how a professional may be able to…
#LetsTalkAboutIt – What is Therapy Like?
Wondering what therapy is like? Are you looking for a therapist that is not part of your EAP [Employee Assistance Program] program? Are you trying to change therapists Bob Beymer…
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ADHD: Is it an advantage? [Full Episode]
Psych Hub interviews Ned Hallowell, MD, the world authority on ADHD. Dr. Hallowell does not treat disability, he believes ADHD can be used to your benefit. Ask the Expert will…
The Most Common Symptom of ADHD
Unexplained underachievement is the most telling symptom that someone may have ADHD. It’s a great thing, because ADHD is the answer, and underachieving becomes overachieving. #ADHD #AskTheExpert #ColumbiaPsychiatry __ Follow…
Childhood ADHD
ADHD is a common mental health condition that begins during youth. It impacts both the child and the family. Learn the signs and symptoms of ADHD and ADHD treatment options….
What’s the Most Effective Treatment for ADHD
Treating ADHD always starts with education—most people don’t know what it is. Think of ADHD like being nearside but never getting glasses. Ned Hallowell, MD, explains the most effective ADHD…
ADHD: Can You Treat it Without Medication?
ADHD medication is not always need and medication does not always work. It’s not necessary if you have an aversion to it. #ADHD #AskTheExpert #ColumbiaPsychiatry __ Follow Dr. Ned Hallowell:…
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How to Treat ADHD [Without Medication] | Part II
Physical exercise is as good for your brain as it is for your body. Learn other tips for managing your ADHD with Ned Hallowell, MD! #ADHD #AskTheExpert #ColumbiaPsychiatry __ Follow…
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How to Treat ADHD [Without Medication]
Ned Hallowell, MD, shares how to live a happy and productive life with ADHD. Hint: Find a creative outlet that’s challenging and stimulating! #ADHD #AskTheExpert #ColumbiaPsychiatry __ Follow Dr. Ned…