Managing Worry and Anxiety for Kids
This video explains what it means to worry and provides several relaxation strategies for managing worried feelings, such as deep breathing and thinking positive thoughts. It also encourages kids to…
4-7-8 Calm Breathing Exercise – Relaxing Breath Technique | Meditation I Anxiety reduction and Sleep
The 4-7-8 breathing is a method, pioneered by Harvard-trained Dr Andrew Weill. It finds its roots in pranayama and is described as a ‘natural tranquiliser for the nervous system’ helping…
Guided Meditation for Detachment From Over-Thinking (Anxiety / OCD / Depression)
This meditation encourages a calm awareness of the breath, and also a gentle detachment from the habits of rumination (ie. over-thinking). This session is useful for alleviating symptoms of anxiety,…
How To Calm Down In 10 Seconds (Fast Relaxation Trick to Stop Anxiety and Stress)
Update March 10, 2019. I’ve made everything 100% free here: / Hey guys, I appreciate all the comments and emails over the years. I’m overjoyed to know that these videos,…
Sleep Hypnosis for Insecurity (4 Hour) Meditation
This sleep hypnosis/hypnotherapy session for insecurity is a four hour guided hypnosis session for helping you to reduce and overcome personal insecurity shyness and social anxiety. It is non-stop positive…
Sleep Hypnosis for Imposter Syndrome (4 Hour) Meditation
Please enjoy this 4 hour (black-lit screen) non-stop positive suggestions hypnosis/hypnotherapy session to let go of imposter syndrome and the fear of being found out, fear of rejection, fear of…
What is severe clinical depression ? |Top Answers about Health
Treating major depressive disorder a quick reference guide is synopsis of the american psychiatric association’s practice guideline for treatment 5, symptoms depression range from mild to severe. Learn about symptoms,…
Anxiety Treatment with Relaxation (Steam VR) – Index, Vive & Oculus Rift – Gameplay no Commentary
For a review of Anxiety Treatment with Relaxation and download links please do visit the website in the link below. — — Amazon has the latest VR headsets: w Also,…
Generalized Anxiety Disorders
Generalized anxiety disorder (GAD) is a common condition. Genes may play a role. GAD may also be caused by stress. This disorder can be acquired by anyone, even children. GAD…
Box breathing relaxation technique: how to calm feelings of stress or anxiety
In stressful times you can use the power of your breath to help calm feelings of stress or anxiety. Box breathing is a simple relaxation method that can be used…