How to Create a New Habit: Note From Future Self thumbnail

How to Create a New Habit: Note From Future Self

Having trouble creating a new habit? Future Jessica travels back in time to warn me of how MY new habit goes terribly, terribly wrong — but it doesn’t HAVE to….

How Dopamine Affects Learning and Motivation in ADHD Brains thumbnail

How Dopamine Affects Learning and Motivation in ADHD Brains

Thank you to Hero’s Journal for sponsoring today’s video! To try it yourself, go to and enter code “howtoadhd”. Have you ever wondered what dopamine is and how it affects…

Are Students Abusing Adderall? thumbnail

Are Students Abusing Adderall?

Drugs like Adderall, Ritalin, and Vyvanse are used by students to treat ADHD. The drugs are intended to help these individuals concentrate, but are they being abused? Laci explains why…