Rewiring the Anxious Brain Part 2: 10 Skills to Beat Anxiety: Anxiety Skills #22
Get the course: Change Your Brain-Neuroplasticity and Mental Health />You can rewire your brain to be less anxious through a simple but not easy process. Understanding the anxiety cycle and…
Vagus Nerve Exercises To Rewire Your Brain From Anxiety
In this video I show you three vagus nerve exercises to rewire your brain from anxiety. I also share what anxiety actually is (and the surprising reason why it’s good…
Anxious but don’t know why? General Anxiety Disorder: Rewiring the Anxious Brain Part 4
General anxiety disorder is a mental health condition where you feel anxious but you often don’t know why. This follow-up to Rewiring the anxious Brain discusses four additional reasons you…