Rewiring the Anxious Brain Part 2: 10 Skills to Beat Anxiety: Anxiety Skills #22

Rewiring the Anxious Brain Part 2: 10 Skills to Beat Anxiety: Anxiety Skills #22

Get the course: Change Your Brain-Neuroplasticity and Mental Health />You can rewire your brain to be less anxious through a simple but not easy process. Understanding the anxiety cycle and…

Vagus Nerve Exercises To Rewire Your Brain From Anxiety

Vagus Nerve Exercises To Rewire Your Brain From Anxiety

In this video I show you three vagus nerve exercises to rewire your brain from anxiety. I also share what anxiety actually is (and the surprising reason why it’s good…

Anxious but don’t know why? General Anxiety Disorder: Rewiring the Anxious Brain Part 4

Anxious but don’t know why? General Anxiety Disorder: Rewiring the Anxious Brain Part 4

General anxiety disorder is a mental health condition where you feel anxious but you often don’t know why. This follow-up to Rewiring the anxious Brain discusses four additional reasons you…