My Self Care Routine | depression & anxiety tips thumbnail

My Self Care Routine | depression & anxiety tips

Sharing my self care routine today! I have a history with depression & anxiety so these are some of the activities that I do whenever I’m feeling anxious or feeling…

Yoga For Anxiety and Stress thumbnail

Yoga For Anxiety and Stress

Yoga For Anxiety and Stress. Awaken The Force! Move from the darkness into the light! Yoga has your back! In this practice video Adriene guides you through breath and body…

What is severe clinical depression ? |Top Answers about Health thumbnail

What is severe clinical depression ? |Top Answers about Health

Treating major depressive disorder a quick reference guide is synopsis of the american psychiatric association’s practice guideline for treatment 5, symptoms depression range from mild to severe. Learn about symptoms,…

Instant Relief from Stress and Anxiety | Detox Negative Emotions, Calm Nature Healing Sleep Music★58 thumbnail

Instant Relief from Stress and Anxiety | Detox Negative Emotions, Calm Nature Healing Sleep Music★58

I hope you find some instant relief from stress and anxiety with this healing music. Gentle delta waves have been added for extra calm and peace. Wishing you deep relaxation…

Relieve Stress & Anxiety with Simple Breathing Techniques thumbnail

Relieve Stress & Anxiety with Simple Breathing Techniques

Breathing exercises can be a great way to help relieve stress and anxiety. This video will focus on square breathing (also known as box breathing, 4×4 breathing and 4-part breathing)….

Is clinical depression a genetic disorder ? | Good Health FAQ thumbnail

Is clinical depression a genetic disorder ? | Good Health FAQ

Depression and postpartum depression in families. If we have relatives with bipolar disorder, our chances of developing it are high. Major depressive disorder (mdd), is a common psychiatric condition that…

Stress, Forgetfulness and Memory Loss: Is It Mental Illness? thumbnail

Stress, Forgetfulness and Memory Loss: Is It Mental Illness?

Claim one week of free access to the MedCircle library for exclusive Live Classes like this one: e What causes forgetfulness and memory loss in stress? And when is it…

Meditation! Does it Actually Work for People with ADHD? thumbnail

Meditation! Does it Actually Work for People with ADHD?

This episode (“Meditation! Does it Actually Work for People with ADHD?”) is sponsored by Wondrium. To check it out for yourself, click the link and leave a comment about what…

The Best Anti-Stress Secret - Box Breathing & Your Vagus Nerve thumbnail

The Best Anti-Stress Secret – Box Breathing & Your Vagus Nerve

How much money would you pay to be able to release stress, lower your heart rate, calm your central nervous system, anywhere, at any time… in LESS than a minute?!…

ATESSON Fidget Spinner Toys, Durable High Speed Bearing Metal Hand Finger Spinners EDC ADHD Focus Anxiety Stress Relief Boredom Killing Time Toys for Kids Adults thumbnail

ATESSON Fidget Spinner Toys, Durable High Speed Bearing Metal Hand Finger Spinners EDC ADHD Focus Anxiety Stress Relief Boredom Killing Time Toys for Kids Adults

To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. Instead, our system considers things like how recent a review is and if the reviewer bought the item on Amazon. It also analyzed reviews to verify trustworthiness. Fidget Spinner: 3 to 5 minute average spins greatly fit for…