The Best Anti-Stress Secret – Box Breathing & Your Vagus Nerve

How much money would you pay to be able to release stress, lower your heart rate, calm your central nervous system, anywhere, at any time…
in LESS than a minute?!
Save your money. It’s FREE!
No prescription required. No appointment to remember.
And you already own all the equipment: Your Lungs!
Let me introduce you to the simple, proven, science-based practice of Box Breathing.

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