This is a follow up to an earlier video where I compared the treatments of anxiety to the ideas behind the Iron Chef cooking series versus a short order cook as found in many diners.
Both have their place in dining, but in anxiety treatment one approach I better suited to finally eradicating your fear of flying while the other is a more band aid approach which in the long term can’t be trusted!
Some techniques depicted in the video use pseudoscience methods which I try to avoid and call out where possible. Often offered by well meaning people including pilots they can offer maintain fearful behaviours!
