Treating adult ADHD without medication? | ADD treatment

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Hi Everyone!
In this video I wanted to address something that was always bugging me about some of the answers, that I was getting prior to getting a proper adult ADHD treatment – the idea that you can treat it without any medication.

I absolutetly agree, that many of the techniques recommended in these circles are terrific for increasing the quality of your life, but they are the answer to a different problem.

btw. , the intro picture is the only thing left of my previous recording attempt 😀

Music by: www.bensound.com

#adhd #adultadhd #selfhelp

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