How To Deal With #ClinicalDepression | Tips & Advice | #MentalHealthJourney 2021
Thanks for watching, I truly hope this video helps you on your journey towards healing! Feel free to leave a comment about your favorite way to pick yourself up after feeling depressed. I truly appreciate all the positivity brought to my channel via likes, comments, and by you choosing to subscribe. Peace and blessings xoxo Lex
#inthistogether
TIMESTAMPS:
0:24 – 3:27 wash your face
3:49 – 5:40 aromatherapy, let’s breathe
5:52 – 6:08 change outfits, plan something you like
6:11 – 7:20 yoga, gratitude
8:18 – 9:00 journal, 10 things you can do to get out of your depression funk
9:01 – 9:20 emotional support animal
9:21 – 10:55 TALK TO SOMEONE
10:57 – 23:05 “I’ve Been Thinking …: Reflections, Prayers, and Meditations for a Meaningful Life” by Maria Shriver.
Products:
Get the book here
Get the journal here 2
Aromatherapy Guru Nanda Essential Oils S
Insta: radiateambition /
Music Creds:
Ftsm x Sam Battle
Edited with iMovie
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