► Need help with your Anxiety? Visit our sponsor and get help here: h
Anxiety is a feeling of unease, such as worry or fear, that can be mild or severe.
People who suffer from anxiety often say how exhausting it is to suffer from.
Anxiety can emotionally drain you.
Anxiety can also sap you of your energy!
Here are 3 anxiety symptoms you shouldn’t ignore.
If you notice you have any of these 3 symptoms please seek help ASAP.
1. HEADACHES
Yes, it is possible for anxiety to manifest into unwanted physical symptoms!
As stress creates muscle tension, including around the head, headaches often result.
It is worth mentioning that additional caffeine, such as in coffee or tea, can exacerbate this symptom.
If you have CONSTANT headaches and you don’t know why, It might be your anxiety causing it.
2. MOODINESS AND IRRITABILITY
When our brain is inundated with anxious thoughts, we have very little patience for things that demand our attention.
When someone or something requires attention you might lash out at them or snap at them.
Are you moody for no apparent reason? Are you easily Irritated?
Do you find yourself moody more times than not?
Do you find yourself shouting a lot or having a go at others?
This might be a sign you’re suffering from anxiety!
3. DIGESTIVE PROBLEMS
Anxiety has been directly linked to poor digestion, including irritable bowel syndrome (IBS).
When the brain is “not right,” the digestive system generally isn’t either.
In fact, between 80 to 90 percent of the brain’s “calming” neurotransmitter, serotonin, is produced in the gastrointestinal tract.
The result is two-fold: poor digestion and inefficient production of serotonin.
Do you have problems with your digestion?
Do you have IBS?
This might be caused by your anxiety.
HERE ARE SOME QUICK, HELPFUL TIPS ON DEALING WITH ANXIETY:
1. Eat right – a balanced diet is a powerful antidote to anxiety problems.
2. Get exercise – while it may be difficult to get into an exercise routine, few activities are more beneficial to anxiety symptoms.
3. Establish a schedule – anxiety has a way of throwing off any attempt at organisation. Writing things down and having a schedule can help with getting things done.
————————————————————————————————-
► Sign up to our newsletter j
► Become a member of Authentic Mental Health for exclusive content, perks, badges and much much more here – n
► WEBSITE – /
► INSTAGRAM – /
► TWITTER – h
► FACEBOOK – h
► SUBSCRIBE HERE – q
► MUSIC BY – m
► /
► /
——————————————————————————————
PLEASE help translate our videos to different languages! – />
——————————————————————————————-
#anxiety #GAD #symptoms
